Sweat&Reset was IYC’s weekly boxing class for adults.

 

These friendly, non-contact boxing classes were designed to help people overcome feeling frazzled and disconnected, and leave feeling stronger, energised, and ready to make the most of their week.

 

Our expert coaches schooled the class in proper boxing technique, finishing with ten minutes of accessible mindfulness practice, working both body and mind to support wellbeing.

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And for even more of a feel good glow, all profits from the class were reinvested to support our life changing mental health projects for local young people.
 

“Amazing class. The best way to start my weekend. Def. recommend.”

 

“It was a tough session but productive. Thank you so much. Can't wait for next week."

 

“Enjoyed every minute. I'm so glad I'm here. This is really what I need. I’m very grateful.”

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Sweat & Reset is currently on pause whilst we learn from our pilot. However, we hope to come back, so watch this space for details of the future of the class!