In Your CornerJan 23, 2023The secret to sustaining positive changeThe secret to sustaining positive change is to create new habits, so here’s a few ideas that might be helpful.
In Your CornerJul 27, 2021Getting knocked down; getting up again: What boxing has taught us about resilience.Read on to find out what some of the In Your Corner team have learnt about resilience through boxing.
In Your CornerJan 6, 20213 New Year's Resolutions to supercharge your boxingWe asked some boxing experts for their advice to incorporate into your boxing for this year, to make sure you come back stronger than ever.
In Your CornerOct 27, 2020Five ways boxing can improve young people's emotional wellbeingEach style of physical activity has its own merit, but what are the specific ways boxing can improve young people’s emotional wellbeing?